Pilates and Barre Classes
The Garage Norwich, 14 Chapel Field N
Group Pilates Matwork and Group Barre classes in and around Norwich
Group Pilates Matwork classes held at The Garage Norwich every Monday 6pm - 7pm and at Avian Dance Studios, Unit 1D, Vulcan Road North, NR6 6AQ every Tuesday 7:30pm - 8:30pm.
Group Barre classes held at The Garage Norwich every Monday 7pm - 8pm and at Avian Dance Studios, Unit 1D, Vulcan Road North, NR6 6AQ every Tuesday 6:30pm - 7:30pm.
Suitable for beginners/improvers with classes kept small to ensure quality hands on teaching.
Pilates is a total body workout bringing mindful movement into action, connecting the mind and body using focused controlled movements and breath patterns. You will gain a greater understanding of your bodies capabilities and will feel stronger and taller gaining better posture through continued practice.
Barre is a fusion of Ballet and Pilates exercises, beginning using Ballet inspired barre techniques to target gluts and thighs improving strength and balance and moving onto Pilates Matwork exercises challenging core stability and continuing to work the entire body. A fun class to challenge your entire body and improve on your strength and posture.
Classes start from £9 per session with your first class half price as a taster!
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