Back 2 Exercise
GOOD SHEPHERD CHURCH ST ANDREW CENTRE BRENDA JAMES CLOSE THORPE ST ANDREW
Get back to exercise and improve your health
I am pleased to offer well structured specialist exercise classes for backs and knees using evidence-based exercise programmes and delivered under quality supervision.
Kneefit class is a circuit based exercise class to improve joint flexibility, muscle strengthening, cardiovascular training, balance and proprioception. Classes are designed to improve lower limb strength or conditions such as osteoarthritis of the knee. Osteoarthritis is the most common form of arthritis and the knee is the most commonly affected joint. Studies have shown that moderate activity is beneficial to improve conditions such as osteoarthritis of the knee.
Back2Exercise class aims to improve conditions such as non-specific lower back pain and to strengthen core muscles to stabilise the spine. Being active will help to keep you healthy, it will help to keep you supple and make you feel better.
I also provide home visits for 1:1 personal training sessions and sports massage therapy.
1.00 - 2.00 pm
'the good shepherd church' The St Andrew Centre,
Thunder Lane, Thorpe St Andrew, Norwich, NR7 0AB.
Kneefit classes are circuit based exercise programmes designed to target joint flexibility, muscle strengthening, cardiovascular training, balance and proprioception.
Kneefit exercise programmes are designed to improve lower limb strength and help with conditions such as, osteoarthritis of the knee.
Exercise groups accommodate all age groups and abilities. Exercises start at low level intensities and adapted to individual abilities, aims are to motivate you back into regular activities.
A PAR-Q form will be completed prior to undertaking an exercise programme to check specific health history.
Costs: £5.00 per class or pre-book four @ £16.00
Please mention Clubaroo when contacting the Club.