Nordic Walking Cambridgeshire
Nordic Walking Cambridgeshire, 7 Church Street, Fenstanton
Nordic Walking Cambridgeshire: For Health and Fitness at all levels
Nordic Walking is a revolutionary full-body workout that you can do anywhere. You can work the upper body whilst you're walking. It is an enjoyable way of getting fit and gives walking a new sense of purpose.
It is a unique form of exercise with specially designed poles to enhance your health and fitness. Suitable for all ages and fitness levels.
Learn the techniques with a fully qualified Nordic Walking Instructor and then go Nordic Walking in the beautiful Cambridgeshire countryside.
Benefits of Nordic Walking compared to regular walking:
Burns up to 400+ calories per hour compared to 250 for ordinary walking. Average up to 46% more
Can reach the same intensity as running without the high impact
Strengthens your upper body: Stomach, Chest, Back and Arms
Relieves tension in the neck and shoulder areas
Reduces the stress on the lower limb joints
Gives a walk a sense of purpose
Exercises 90% or your muscles
Poles provide stability
More Fun Fun Fun!!!
We DO NOT have SUNDAY walks at the preset time
Suitability: All ages 12+, all abilities, shapes and sizes, men and women. Children age 12 - 16 must be accompanied by an adult.
Please mention Clubaroo when contacting the Club.